Introduction
Everyone, in some form or other, is dissatisfied with the way their body is or the way they look. It could be something easy like hair color – which can be changed at the local hairdresser’s or it could be something major like the shape of the chin- which would require surgery. Bodyweight is something everyone has an opinion about & it is a bomb of sorts. An extremely unwelcome discussion at social forums, can lead to a lot of unpleasantness for all present & even cause a few permanent rifts.
Being slightly overweight is not a catastrophe of sorts as this can be fixed with a good diet plan & exercise. But what if you have tried diets & exercise, yet the results were almost nil to zero? What if the diets & exercise aren’t giving you the results you want & what if you aren’t getting the desired results fast enough? If these are some of the questions you’ve been asking yourself lately, read on. Chances are you may find answers here.
The perception of beauty changes over time but one thing stays the same & that is the fitness of the body. In the 1800s, appeared the first-ever diet pills that were based on thyroid extract. This worked on the metabolism of the body & was unimaginatively referred to as “fat-reducers”. Over the years, the evolution of diet pills has ranged from amphetamines to herbal concoctions. There were several side effects reported, that were varied & scary & most drugs were eventually discontinued. Today, through thorough research & scientific backing, you can now choose the diet pill that suits you the best without the credulous worry about side effects. What you may be looking for is a supplement that can help target the fat in the body & curb your appetite as well.
Three such supplements are PhenQ, Leanbean & Instant Knockout Cut. Let’s take a look at them, shall we?
What is the Best Fat Burner & Appetite Suppressant?
When talking about supplements that help with weight management, you should know how & why they work. Fat burners are what they are called. But even the best fat burners aren’t magic. They are supplements that augment fat loss results with a good diet plan & exercise. Fat burners do play a role though. They are described as supplements that increase fat expenditure by increasing metabolism & impair the absorption of fat. They also help with increased fat oxidization during exercise & improve weight loss. To understand how it does, we have to dig a little deeper.
Fat burners usually contain caffeine that increases your metabolic rate & helps use the fat in the body as fuel for exercise or other calorie-burning activities. Caffeine increases the breakdown of fatty acids & once broken down the fat enters the bloodstream to be used as fuel for the body’s energy production. While fat burners can help weight loss, however, you cannot expect to lose 20 pounds right away just because you are taking them. You have to follow a strict diet plan & support this with a reasonable amount of exercise.
The best sort of fat burner is one that will:
a) Not induce withdrawal symptoms once you stop taking them
b) Target the right sort of fatty acids in the body
c) Cumulatively support weight loss &
d) Successfully work with appetite suppressors.
Now, it’s normal to feel hungry – food is fuel. Hunger is your body’s way of saying the needle is close to empty. But hunger is sometimes ignited by things other than just the physiological need. Memories, for example, can incite hunger. The smell, look, and, sometimes even the sight of food, can provoke hunger-like feelings. It is when the body craves food that is not needed that we tend to over-eat.
Appetite suppressants are pills aimed at restricting the body’s need for food. The hypothalamus is the hunger center in the brain & appetite suppressants block the re-uptake of serotonin & norepinephrine which create a feeling of satiety. This fools your brain into feeling full & therefore, we eat less. Appetite suppressants began as performance improvement drugs for soldiers in warfare & evolved from thereon.
On its own, an appetite suppressant does not really make a dent in a weight loss regimen. It has to be put together with fat burners, a balanced diet & exercise.
Can you reduce belly fat?
Belly fat is something a little more serious than jeans that don’t fit anymore. One type of belly fat – visceral fat- is a major risk factor for type 2 diabetes, heart disease & other metabolic malfunctions. Losing fat from the stomach is difficult but there are some tried & tested methods to achieve this.
- Eating soluble fiber– Soluble fiber absorbs water & slows down the food’s journey through the digestive system leaving you feeling full for longer.
- Trans-fat avoidance – These can be found in processed food as they are created by pumping hydrogen into unsaturated fats. Trans-fats have been found to lead to insulin resistance, inflammation & abdominal fat gain.
- Eating a high protein diet – Proteins naturally raise metabolism rates & helps you retain muscle mass. High protein intake increases the release of the fullness hormone – PYY, which decreases appetite. This along with a restriction on carbohydrates has been found beneficial to weight loss.
- Reduced sugar intake – Sugar contains fructose which has been linked to several diseases like type 2 diabetes, obesity & fatty liver disease. Sugar in the form of food or sugar-sweetened beverages must be avoided.
- Exercise – Cardio exercises are effective in reducing belly fat & burning calories quickly. Resistance training, also called weight-lifting, has been found to burn through visceral fat & also help with diabetes.
- Sleep – Getting restful sleep has been found to be advantageous to a number of psychological & physiological functions. Studies have shown those who have a good night’s rest have a tendency to gain lesser weight.
- Stress control – Stress leads to the production of cortisol in the body. High levels of cortisol trigger heightened appetite & belly fat storage as the body is getting ready to fight the stressors off. Learning to control your food intake when stressed can prove helpful.
However, there is no magic formula to losing weight fast. It involves effort, self-control & a lot of commitment. Successfully adopting the above practices can help you lose weight. However, if you believe that you may need a helping hand, then weight-loss supplements are here to help. Supplements that facilitate weight loss have been around for a while & when discussing weight management, we must take an in-depth look at some of them.
What Are the Best Fat Burners in the Market?
There are several diet supplements available in the market today that can help you on your weight-loss journey. Choosing the right one for your body type and your lifestyle is vital, as your body may respond to a pill differently from that of someone else’s.
I. PhenQ Fat Burner
One of the supplements available is PhenQ. This uses natural ingredients to boost your metabolism & burn fat. Wolfson Berg Limited created this supplement after careful research, combining the properties of 5 different supplements you may feel the need to take for weight loss.
- PhenQ suppresses your appetite so that you consume only as much food as is needed by the body, not more.
- It induces the burning of fat in the body through thermogenesis, which makes possible the breaking down of accumulated fat cells which are then used as energy in the body.
- This supplement targets fat cells in your thighs, waist, hips & belly & also ensures that no new fat cells are created to replace the ones that have been metabolized.
- Muscle mass is promoted by providing them with the required nutrients.
- And all this is done in concurrence with making you feel energetic & free of fatigue.
PhenQ Benefits
There are several benefits of using PhenQ,
- The most pivotal of which is bringing an end to the production of fat cells so that you stop gaining weight.
- The body’s natural thermogenic process is heightened to ensure the burning of accumulated fat cells.
- Usually, you may experience energy dips while on a diet, but PhenQ has energy-boosting components that leave feeling fatigue-free.
- Your calorie count is automatically diminished as the supplement restrains your appetite, putting an end to cravings & over-eating.
- Diets can sometimes leave you in a temper but PhenQ ensures that your weight loss regimen does not make you feel irritable.
With so many advantages, the manufacturers of PhenQ are confident in the product. The pills are suggested to be taken in the morning as you have the whole day ahead of you to make the most of the energy you have. A 60-day money-back guarantee is provided, risk-free, which stands for, if you aren’t happy with the product, all you have to do is return the bottles (empty or otherwise) & you will be reimbursed the purchase price.
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II. Instant Knockout Fat Burner
Instant Knockout Cut is a dietary supplement that claims to fight unwanted, stubborn fat. Initially launched in 2014 by UK-based manufacturer Roar Ambition, the formula is all-natural & is constantly updated in light of new research. It was first developed for MMA fighters but in light of its many advantages, was then launched to the general population as a fat burner. It has not been proven to be a fat burner on its own but contains various vitamins, amino acids & herbal extracts that enhance an overall healthy lifestyle.
Instant Knockout Benefits
Instant Knockout Cut has been found to have several health benefits, listed below are a few:
- The green tea extract in this supplement has been found to help weight loss & weight management after losing the extra pounds.
- As per a study published in the American Journal of Clinical Nutrition, consuming cayenne pepper seeds have been found to improve insulin sensitivity. This is a key component in Instant Knockout Cut.
- Glucomannan, another ingredient in this supplement, was found to lower the levels of LDL or bad cholesterol in the body.
- An increased & improved metabolism is promised by the company & this, in turn, helps the body burn calories quicker.
The label is only sold directly from the manufacturer’s official website& is usually recommended to those who would like to cut fat & shred muscle. It is proposed that you take four pills a day. One as soon as you wake up & one before each meal. The product is heavily promoted by the rave reviews it has received from those who have used it. The manufacturers also take pride in making sure that their products are regulated & safe.
To encounter a professional fat burning experience, Buy Instant Knockout Cut from its Official Website and also get more info!
III. Leanbean
Leanbean is a well-formulated fat-burning supplement, specifically made for women & claims to reduce your appetite boost your metabolism & provide you with more energy for exercise. By using the appetite suppressant Glucomannan, which swells in the belly to make you feel fuller, it declares to cut your calorie intake. The Leanbean formula comprises natural thermogenic agents that further elevates metabolism & especially the metabolism of fats.
LeanBean Benefits
As this pill was all naturally designed for women, it is a favorite among women athletes & the benefits are numerous:
- Leanbean includes several components in its formula that boosts fat metabolism & reduces food cravings. Once the body is at a calorie deficit, losing the extra fat would become all the easier.
- Within the first few days of using Leanbean, better digestion & better bowel movements have been reported. The key to weight loss is to ensure that your digestive system is doing its job efficiently.
- When your diet is restricted, it is normal to feel run down & fatigued. However, Leanbean helps that by hoisting your energy levels.
- This supplement has also been found useful in maintaining good blood pressure & blood glucose levels, ensuring improved insulin sensitivity.
As for the dosage, it is recommended that you take a total of six pills a day – two at each mealtime. If you follow the dosage amount diligently you should be able to see the results within no time. You can procure the pills at the official website & there is also a 90-day money-back guarantee in case you aren’t happy with the product.
To buy a women-centric fat burner, click here to buy Leanbean and read more.
Common Fat Burning Ingredients in PhenQ, Instant Knockout Cut & Leanbean
PhenQ, Instant Knockout Cut & Leanbean are three prominent names in the weight loss supplement market. So how can you tell them apart? We should do a quick comparison of the supplements. Let’s begin with the ingredients that you find common in all three supplements.
Caffeine – All three supplements include caffeine in their formula and features in almost all weight-loss pills. It is one of the few ingredients known to help mobilize fats from fat tissue and increase metabolism. Caffeine works by blocking an inhibitory neurotransmitter called adenosine and in the release of neurotransmitters like dopamine and norepinephrine. This in turn makes you feel more energized and awake. In fact, it may improve exercise performance by 11-12%.
Caffeine also has thermogenic properties that help with a healthier and faster metabolism. It is a resourceful ingredient with a lot of benefits.
Piperine – Piperine is an alkaloid present in black pepper. Piperine is what gives pepper its distinct biting quality. PhenQ features piperine as a part of Capsimax powder (a mix of piperine, caffeine, niacin, and capsicum). Instant Knockout Cut calls its Black Pepper extract and Leanbean introduces it as simply piperine and this can reduce the damage caused by free radicals in the body. Research has also found that piperine can fight inflammation.
Piperine has been found to have high antioxidant properties and has also been found to have a positive effect on degenerative brain conditions like Alzheimer’s and Parkinson’s disease. In terms of weight loss, piperine has been found to boost the absorption of nutrients and has been found to promotes good bacteria in the gut. Improved gut health leads to better digestion and proper use of the food that you consume. Piperine has also been found to reduce appetite and promote thermogenesis.
Chromium Picolinate –This component features in PhenQ and Leanbean but not in Instant Knockout Cut. Chromium is a mineral found in small doses in many foods. It plays a role in the metabolism of nutrients as it affects insulin in the body. As an ingredient in the dietary supplements, Chromium picolinate, has been found to be useful in controlling cravings and hunger. It was also found beneficial for those suffering from binge-eating disorders. It does so by having the cells in the body maximize the sugar intake and this reduces the craving for more food.
Glucomannan- Included in the Instant Knockout Cut and Leanbean formulae, this is a water-soluble polysaccharide from the root of the Konjac plant that is considered a dietary fiber. It is a food additive and is sometimes used as an emulsifier or a thickener. When combined with a weight-reducing diet, Glucomannan absorbs water to form a bulky fiber that takes time to move through your system. So, you are left feeling full for longer and thus the tendency to snack or binge eat is radically reduced.
Vitamin B6 and B12 – (Instant Knockout Cut and Leanbean) Vitamin B6 is used to turn food into fuel without creating a provision for it to be stored as fat. It has also been found to facilitate an increase in dopamine and serotonin levels keeping you focused, motivated, and in a better mood throughout the day – your willingness to exercise is greatly augmented by this. Like other vitamins, Vitamin B12 controls metabolism by producing energy from food. By making full use of the food consumed, it helps stabilize weight gain.
Unique Ingredients in PhenQ
We have so far discussed the ingredients that the three supplements have in common. Now, let’s take a look at what sets these supplements apart.
PhenQ uses a blend of science and natural ingredients to provide the ultimate weight loss support. The secret ingredient to PhenQ’s formula is a-Lacys Reset – a trademarked formula that accelerates metabolism and boosts thermogenesis. An enhanced metabolism allows you to use up calories quickly and burn through fat as well. Extensive research has proven that a-Lacys reset was able to decrease body fat by 7.24% and body weight by 3.44%.
We have already briefly mentioned Capsimax powder above. Both the capsicum pepper plant and piperine are known for thermogenic properties which help you to lose weight by raising your internal thermostat. It has also been suggested that piperine can stop the body from creating new fat cells.
The Nopal cactus will help you control your hunger pangs as it plays a pivotal role in suppressing your appetite. It is still used in Mexican medicine as a sugar regulator and to treat diabetes. Rich in several minerals like calcium, iron, potassium, and magnesium, Nopal keeps you feeling full for longer thereby reducing appetite.
L-Carnitine fumarate is a naturally occurring amino acid found in the brain, liver, and kidney and plays a key role in turning fats into energy. It helps free fatty acids to move into cells where they can be burnt as fuel. It mainly improves mitochondrial function which is the cell’s powerhouse. This means that you burn fat while having more energy to spare.
Unique Ingredients in Instant Knockout Cut
Instant Knockout Cut has a total of nine components, two of which we have already discussed. In addition to caffeine and piperine, Instant Knockout Cut includes 3 vitamins, the first of which is Vitamin D3, which helps with the BMI and reduces weight levels. In addition to this D3 also helps to prevent low blood pressure and cardiovascular issues. Moreover, it helps with bone integrity protecting you against fractures during intense activity.
L-Theanine allows you to keep that extra bit of energy that you get from caffeine without the jitters or shakes and stops you from crashing after an exercise session. It has a relaxing effect which promotes better sleep.
Green Tea Extract contains high levels of catechins, which regulate and enhance hormones that promote thermogenesis, allowing you to burn more calories and fat. It works as an antioxidant that regulates blood pressure, and inflammation and also inhibits fat absorption.
Cayenne Powder Contains a massive amount of vitamins like A, C, and E and is responsible for metabolism. It induces thermogenesis that burns through calories and stored fat, helping you with more energy and a lower fat build-up. It is also said to act as an appetite suppressant.
Unique Ingredients in Leanbean
Leanbean has a whopping 12 ingredients but claims that since all components are natural it doesn’t crowd the supplement’s formula. Of those, we have taken a look at 5.
Neither vitamin nor mineral, Choline is synthesized by the liver and used as a catalyst in various body functions. Taken optimally, it facilitates the faster metabolizing of complex fats and triglycerides. It has several additional benefits like mood regulation, heart maintenance, increasing muscle control capacity, and brain development.
Chloride is an electrolyte that works with others to keep you hydrated and to aid proper digestion by aiding the production of hydrochloric acid in the stomach cells.
Garcinia Cambogia is a tropical fruit extract that has proven useful in fat burner formulae as it makes possible the burning of stored fats, supports muscle function, regulates blood sugar levels, and reduces food cravings. In collaboration with Glucomannan, it leaves you feeling sated and you don’t feel the need to eat more.
Acai Berry, native to central and South America, is classified as a superfruit, is rich in nutrients vital to the body, and affects cholesterol while boosting physiological aspects of the brain.
Turmeric Root is rich in curcumin which has been proved to have several medicinal functions. Acting as a powerful antioxidant and anti-inflammatory agent, it has been found to reduce the risk of cancer and brain diseases, even helping with depression.
Zinc has been established to be vital for several body functions like immunity, DNA & protein synthesis, and overall growth. It also helps stabilize blood sugar. It has been included in the Leanbean formula as protein synthesis is vital to healthier muscles.
A Quick Comparison
To make it easier for you, let’s do a side-by-side evaluation of the three best fat burners.
| PhenQ | Instant Knockout Cut | Leanbean | |
| Benefits |
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| Pros |
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| Cons |
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| Caffeine Content | Under 150mg per day | 1200mg per day | Less than 10mg per day |
| Formula | Vegan & vegetarian friendly | Vegan friendly | Vegan, soy & gluten-free |
| Dosage | 1 capsule 2 times a day | 1 capsule 4 times a day | 2 capsules 3 times a day |
| Price | 1 bottle = 60 capsules = $69.99 | 1 bottle = 120 capsules = $65 | 1 bottle = 180 capsules = $59.99 |
| Target Group | Men & Women | Professional athletes | Women Only |
| Refund Policy | 60-day money-back guarantee | Not available | 90-day money-back guarantee |
| Where to Buy the Best Fat Burner? | To buy PhenQ visit its Official Website, Click Here! | To buy Instant Knockout Cut visit its Official Website, Click Here! | To buy Leanbean visit its Official Website, Click Here! |
Final Verdict, which is the best fat burner?
While looking at these supplements as a whole, PhenQ does turn out to be a better alternative as it is the only one that has five working mechanisms that tackle weight loss.
- Stage1: Clears up stored fats through thermogenesis.
- Stage 2: Stops the further build-up of body fats.
- Stage 3: Controls the appetite so that food cravings & binge eating sessions are a thing of the past.
- Stage 4: Energy boosts from the natural and best fat burning ingredients that stop you from feeling rundown & fatigued &
- Stage 5: Anxiety & depression are some common causes of obesity, so PhenQ ensures that you are in a better mood all day.
With a comprehensive system in place, PhenQ does seem to leave the competition behind. The ingredient a-Lacys Reset is exclusive to this product and there have been several studies conducted to test its efficacy. In one study, it was found that subjects were able to reduce 7.24% body fat and 3.44% body weight. Muscle mass was also improved by 3.8%. Hence, for those looking to achieve slimmer and more athletic looks may want to engage with this supplement.
PhenQ has lived up to its claims of being the best fat burner in the market today. The rave reviews are proof enough. It is all-natural and the dosage is simple, so incorporating it into your diet plan is easy. There are several discounts available on the official PhenQ website should you wish to avail of them.
- 1 bottle of PhenQ is available for $69.95.
- You can get 2 bottles with a third thrown in for free at $139.90 and
- 3 bottles with 2 bottles free (plus one free Advana Cleanse) for $189.95.
Alongside, you have a 67-day window to return the product in case you aren’t happy with it. Thus, your money shall be returned, guaranteed if PhenQ fails to meet the goals.